Health Blog
Preparing Your Body For Surgery Doesn’t Have To Be Hard!
Do you have a surgery on the books this year? Have you thought about preparing your body for what it’s about to go through? Surgery is a serious event, and our bodies heal from them the same way they heal from trauma. That’s why it’s imperative to prepare your body so that recovery can be as smooth as possible!
Your doctor has probably informed you about the benefits of physical therapy after surgery, but did you know that pre-hab exists too?
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact Synergy Physical Therapy in Bellevue today.
Read full blogSearching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Is your long-term or chronic pain holding you back? Do your constant aches prevent you from living your life to the fullest?
At Synergy Physical Therapy in Bellevue, we understand how difficult it can be to live with a chronic aches condition. Thankfully, there is a natural and drug-free way you can get started on the path to pain relief right now.
According to WebMD, “Physical therapy is often one of the best choices you can make when you have chronic pain or an injury.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why Synergy Physical Therapy in Bellevue therapist could recommend stretches to help you live a better life.
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
Read full blog5 Signs You Should Consider Physical Therapy
Consult with a Physical Therapist to Reclaim Your Life!
Our experienced team members work with older adults, men, women, and children who are dealing with a variety of acute and chronic health issues at our PT clinic. But it’s not just the pain that we can alleviate! Synergy Physical Therapy ‘s therapists have all received advanced training in anatomy, human movement, and other areas.
This means that a physical therapist can help you improve your function and quality of life, as well as addressing several symptoms that are resulting in your discomfort.
Read full blogDiscover The Benefits Of Massage Therapy With Synergy PT
About Massage Therapy
Athletes push their body to the limit day after day, and so it is no surprise that athletes keep up with the best medical resources to help their body recover and rejuvenate between workout sessions. Massage therapy is soft tissue mobilization and is often part of a physical therapy treatment plan, and it is one that many athletes rely on regularly to soothe muscle tension and to improve flexibility.
Read full blogGet Rid of Hip and Knee Pain With The Help of A PT!
If you’ve been dealing with hip and knee discomfort for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain?
You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate – the discomfort in your hips and knees with the correct physical therapy treatments.
Call Synergy Physical Therapy clinic today to learn more about how physical therapy can help you beat the hip and knee pain blues!
Read full blogSuffering From Back Pain? A Herniated Disc Might Be The Culprit
You know something is wrong with you, but you’re not sure what it is. Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs. What are your options if you have a herniated disc? These questions don’t have to add to your physical pain and confusion!
Synergy Physical Therapy Clinic therapist has provided some useful information regarding herniated discs, their frequent symptoms, and how physical therapy can help you overcome your discomfort.
Read full blogGot Arthritis Pain? Find Relief Without Medication
Taking an opioid painkiller for relief when a person has arthritis, especially in a weight-bearing joint like the knee or hip, can be a great temptation.
The bad news is that while an opioid can momentarily relieve pain, the patient’s bones continue to grind together, exacerbating the underlying source of the problem. That’s before you even consider opioids’ addictive properties. Rather than relying on opioids to relieve your arthritis pain, consider a chemical-free option: physical therapy.
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