Relief Starts Here: Expert Pelvic Floor Therapy in Bellevue WA

Compassionate, personalized care to help you feel confident, strong, and in control again.

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What Is Pelvic Floor Therapy?

Pelvic floor therapy is a specialized form of physical therapy that focuses on assessing, strengthening, and restoring the function of the pelvic floor muscles — the supportive sling of muscles that hold your bladder, bowel, and reproductive organs in place. When these muscles are weak, overly tight, or not working in coordination, you may experience problems like urinary leakage, pelvic pain, constipation, difficulty during intimacy, or a sensation of heaviness known as pelvic organ prolapse. Research shows that 1 in 3 women and a significant number of men will experience pelvic floor dysfunction at some point in their lives. Causes can include pregnancy and childbirth, aging, surgery, chronic coughing, heavy lifting, or even high-impact sports.

Who Is It For?

Is Pelvic Floor Therapy Right for You?

If you’re experiencing any of the following, we can help:

  • Leaking urine when you laugh, sneeze, or exercise
  • Pelvic pain or pressure
  • Pain during intimacy
  • Postpartum recovery needs
  • Constipation or difficulty with bowel movements
  • Pelvic organ prolapse
  • Post-surgical pelvic issues
  • Men’s pelvic floor dysfunction

What to Expect

What to Expect in Your First Visit

Your first appointment includes a comfortable, private evaluation where we talk through your symptoms, goals, and daily habits. With your consent, we may do a gentle physical exam — external or internal — to assess how your pelvic floor muscles are working. You’ll leave with a clear plan of action and support every step of the way.

Talking with patient Talk
Next step
Medical assessment Assess
Next step
Treatment plan Plan
Next step
Treatment exercises Treat

Meet Your Therapist

Meet Your Pelvic Floor Specialist

Hi, I’m Dr. Inayat Kaur PT, MPT. I specialize in pelvic health with advanced training in treating pelvic pain, incontinence, postpartum recovery, and more. My approach is grounded in evidence-based care, empathy, and collaboration. You deserve to feel comfortable in your body — and I’m here to help you get there.

  • Doctor of Physical Therapy (DPT)
  • Certified Pelvic Health Therapist (if applicable)
  • 10+ years of experience

FAQs

Common Questions About Pelvic Floor Therapy

In most cases, you can book directly without a referral, but some insurance plans may require one.

Coverage varies by provider and plan. We can help you check with your insurance company.

Therapy should not be painful. Techniques are gentle and adapted to your comfort level.

No. Pelvic floor therapy can help people of all genders with a variety of concerns.

Many people notice improvements within a few sessions, though results vary by individual.

The number of sessions depends on your specific needs and progress, typically ranging from 4–12 visits.

Insurance & Payment Info

We Accept Most Insurance Plans

Pelvic floor therapy is often covered by insurance. Our team can help you verify your benefits before your first visit. We also offer flexible payment plans for out-of-pocket services.