Knee Pain Relief
Conditions
Find Relief From Knee Pain With Physical Therapy
Do you worry that your knees might “give out” while standing or walking? Do you search for the closest parking spot when visiting your favorite stores or avoid places with stairs because of knee discomfort? Maybe you’ve even turned down time with friends or family because you’re concerned that knee pain will get in the way. If any of this sounds familiar, you’re not alone—and help is available.
Knee pain can make everyday activities feel challenging and prevent you from enjoying the active lifestyle you love. At Synergy Physical Therapy, we believe you shouldn’t have to rely on medications or invasive surgery to get back to doing the things you enjoy. Our physical therapy approach is designed to help improve your strength, mobility, and function so you can move with greater confidence.
Take the first step toward a healthier, more active lifestyle. Schedule an appointment with Synergy Physical Therapy at our Bellevue, WA clinic today!
Common Causes of Knee Pain
Your knees play an essential role in everyday movement, helping you stand, walk, run, climb stairs, squat, and enjoy the activities you love. Because they support and move your body throughout the day, the knees can be affected by injuries, overuse, muscle imbalances, and other conditions.
Knee pain can have many possible causes, including:
Fractures
A fall, sports injury, or car accident can cause a fracture in the bones around the knee, including the kneecap (patella). Weakened bones caused by conditions such as osteoporosis can also increase the risk of fractures, sometimes from relatively minor movements or missteps.
ACL Injuries
The anterior cruciate ligament (ACL) is one of the major ligaments that helps stabilize the knee. ACL injuries are particularly common in activities that involve sudden stops, jumping, or rapid changes in direction, such as soccer, basketball, and other sports.
Torn Meniscus
The meniscus is a tough, flexible piece of cartilage located between the thighbone and shinbone. It helps absorb shock and stabilize the knee. A sudden twisting motion while putting weight on the leg can cause the meniscus to tear.
Knee Bursitis
Bursae are small, fluid-filled sacs that help cushion and reduce friction around the knee joint. Injury, repetitive movement, or prolonged pressure can cause these sacs to become inflamed, resulting in pain, swelling, and difficulty moving the knee comfortably.
Patellar Tendinitis
The patellar tendon connects the kneecap to the shinbone and plays an important role in activities such as walking, running, jumping, and kicking. Repetitive stress can irritate this tendon and cause inflammation. Patellar tendinitis is commonly associated with running, cycling, skiing, jumping, and other repetitive activities.
Because knee pain can have many different causes, identifying the underlying issue is an important first step toward effective treatment. A licensed physical therapist at Synergy Physical Therapy can perform a comprehensive evaluation to assess your movement, strength, flexibility, and knee function. Request an appointment today to get started.
How Can Physical Therapy Help With Knee Pain?
Knee pain does not have to keep you from participating in the activities you enjoy. Physical therapy at our Bellevue, WA clinic can help address the factors contributing to your discomfort and support your return to everyday activities.
During your initial evaluation, one of our physical therapists will assess your knee function, posture, gait, range of motion, strength, and overall movement patterns. We’ll also look for areas of weakness, limited mobility, or movement imbalances that may be contributing to your symptoms.
Based on your evaluation, we’ll develop a personalized treatment plan designed around your specific needs and goals. Your treatment may include targeted exercises to improve strength, flexibility, balance, and knee stability.
Depending on your condition, your physical therapist may also use joint mobilization and other hands-on techniques to improve mobility, reduce discomfort, and support the healing process. Your therapist will work with you throughout your treatment to help restore function and make everyday movement more comfortable.
Find Relief From Knee Pain With Physical Therapy
Don’t let knee pain keep you from living an active and fulfilling life. Taking action early can help you work toward improved mobility, strength, and function.
Schedule an appointment with Synergy Physical Therapy in Bellevue, WA, and take the first step toward moving with greater comfort and confidence. We look forward to helping you get back to the activities you enjoy.